Authentic Small Coach

Authentic Small Coach

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Authentic Coach Legacy Leather Candace Small Carryall Satchel Red Carnelian EUC
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COACH Authentic Hot Pink Sateen Amanda Mini Satchel 12927 Small
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New Authentic Coach F59354 Small Kelsey Satchel In Pebble Leather With Butterfly
New Authentic Coach F59354 Small Kelsey Satchel In Pebble Leather With Butterfly
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Authentic Coach Small Brown Purse
Authentic Coach Small Brown Purse
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NWT AUTHENTIC COACH WRISTLET BROWN MAHOGANY LEATHER SMALL
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Authentic Coach Madison Annabelle 21223 Small Crossbody Leather Black Hand Bag
Authentic Coach Madison Annabelle 21223 Small Crossbody Leather Black Hand Bag
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AUTHENTIC COACH FABRIC AND LEATHER PURSE SMALL MEDIUM MULTI COLOR
AUTHENTIC COACH FABRIC AND LEATHER PURSE SMALL MEDIUM MULTI COLOR
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AUTHENTIC COACH BLACK AND WHITE SIGNATURE SMALL TOP HANDLE TOTE 44610 EUC
AUTHENTIC COACH BLACK AND WHITE SIGNATURE SMALL TOP HANDLE TOTE 44610 EUC
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Authentic Coach Glitter Small Wristlet F64585 Metallic Cherry NWT MFSRP 85
Authentic Coach Glitter Small Wristlet F64585 Metallic Cherry NWT MFSRP 85
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AUTHENTIC COACH LEGACY STRIPE SMALL TOP HANDLE TOTE 11124 EUC
AUTHENTIC COACH LEGACY STRIPE SMALL TOP HANDLE TOTE 11124 EUC
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Authentic CoachSmall Soho Hampton Signature Brown
Authentic CoachSmall Soho Hampton Signature Brown
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AUTHENTIC Coach RED Vintage Leather Small Wallet Card Case Coin Purse
AUTHENTIC Coach RED Vintage Leather Small Wallet Card Case Coin Purse
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Authentic Vintage COACH Black Small Satchel Bonnie Cashin 9421
Authentic Vintage COACH Black Small Satchel Bonnie Cashin 9421
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Authentic Small Coach Wristlet
Authentic Small Coach Wristlet
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COACH AUTHENTIC SMALL WRISTLET 6 X 4 NWOT Perfect FAST SHIPPING RARE Design
COACH AUTHENTIC SMALL WRISTLET 6 X 4 NWOT Perfect FAST SHIPPING RARE Design
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Coach Authentic Small Purse Tote Creed no 9846 Black Leather
Coach Authentic Small Purse Tote Creed no 9846 Black Leather
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Coach Authentic Black Fabric Leather Signature Logo Small Shoulder Bag
Coach Authentic Black Fabric Leather Signature Logo Small Shoulder Bag
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Authentic Coach Small Mini Purse Handbags
Authentic Coach Small Mini Purse Handbags
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New Authentic Coach F59354 Small Kelsey Satchel In Pebble Leather With Butterfly
New Authentic Coach F59354 Small Kelsey Satchel In Pebble Leather With Butterfly
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Authentic Coach Madison Leather Small Mini Orange Handbag
Authentic Coach Madison Leather Small Mini Orange Handbag
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Authentic Coach small handbag Purse Cream and Tan 88 MSRP
Authentic Coach small handbag Purse Cream and Tan 88 MSRP
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Coach Signature C Small Purple Handbag Crossbody Authentic FREE SHIPPING
Coach Signature C Small Purple Handbag Crossbody Authentic FREE SHIPPING
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Authentic Coach Leather Wristlet w Heart  Small
Authentic Coach Leather Wristlet w Heart Small
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Coach authentic black small medium cosmetic bag
Coach authentic black small medium cosmetic bag
$9.99 (1 Bid)
Time Remaining: 6d 11h 57m

New Authentic Coach Signature Khaki Green Suede Trim Small Carryall Bag Purse
New Authentic Coach Signature Khaki Green Suede Trim Small Carryall Bag Purse
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Authentic Coach Monogram Brown Canvas Leather Small Crossbody Shoulder Bag
Authentic Coach Monogram Brown Canvas Leather Small Crossbody Shoulder Bag
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COACH SMALL SIGNATURE TOTE BAG DARK PLUM FABRIC LEATHER 100 AUTHENTIC
COACH SMALL SIGNATURE TOTE BAG DARK PLUM FABRIC LEATHER 100 AUTHENTIC
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Authentic Coach Brown Leather Small Shoulder Purse
Authentic Coach Brown Leather Small Shoulder Purse
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Authentic Small Coach Toiletry Luggage Bag Brown Khaki Jacquard Signature
Authentic Small Coach Toiletry Luggage Bag Brown Khaki Jacquard Signature
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Authentic Coach Poppy Graffiti Hearts Glam Small Shoulder Bag Handbag Purse SEE
Authentic Coach Poppy Graffiti Hearts Glam Small Shoulder Bag Handbag Purse SEE
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Coach Leather Black Crossbody Purse Small Zip Close Vintage Authentic Square
Coach Leather Black Crossbody Purse Small Zip Close Vintage Authentic Square
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Authentic Small Coach Signature Brown Wristlet Good Condition Gently Used
Authentic Small Coach Signature Brown Wristlet Good Condition Gently Used
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Authentic Coach 53354B Multi Color Floral Leather Small Wristlet Wallet NWT
Authentic Coach 53354B Multi Color Floral Leather Small Wristlet Wallet NWT
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Authentic Coach Small White Leather Polka Dot Zip Satchel Purse J05Q 3679
Authentic Coach Small White Leather Polka Dot Zip Satchel Purse J05Q 3679
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COACH Authentic Hot Pink Sateen Amanda Mini Satchel 12927 Small
COACH Authentic Hot Pink Sateen Amanda Mini Satchel 12927 Small
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AUTHENTIC COACH BLEEKER FLORAL SMALL DUFFLE 11781 VGC
AUTHENTIC COACH BLEEKER FLORAL SMALL DUFFLE 11781 VGC
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AUTHENTIC COACH BLACK TAN C SMALL TOTE F1020 F15112 GUC
AUTHENTIC COACH BLACK TAN C SMALL TOTE F1020 F15112 GUC
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COACH AUTHENTIC Classic SOHO Small Buckle Flap Black Leather Handbag No 9247
COACH AUTHENTIC Classic SOHO Small Buckle Flap Black Leather Handbag No 9247
$3.25 (3 Bids)
Time Remaining: 2d 6h 38m

Pre Owned Authentic Coach Signature Cross Body Purse Navy Blue Khaki SM Bag
Pre Owned Authentic Coach Signature Cross Body Purse Navy Blue Khaki SM Bag
$34.00 (25 Bids)
Time Remaining: 1h 12m

Authentic Coach Willow Floral Small Satchel in Oxblood with Tea Rose Applique
Authentic Coach Willow Floral Small Satchel in Oxblood with Tea Rose Applique
$325.00
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Junior Womens Authentic Mini Coach Signature Small Hobo Bag Purse Tan Brown
Junior Womens Authentic Mini Coach Signature Small Hobo Bag Purse Tan Brown
$0.99
Time Remaining: 2d 5h 21m

Authentic COACH Bleecker Small Leather Flap Hobo Bag  11427 British Tan VGC
Authentic COACH Bleecker Small Leather Flap Hobo Bag 11427 British Tan VGC
$99.99
Time Remaining: 6d 11h 18m

AUTHENTIC COACH VINTAGE RED LEATHER SMALL SHOULDER BAG EUC MADE IN ITALY
AUTHENTIC COACH VINTAGE RED LEATHER SMALL SHOULDER BAG EUC MADE IN ITALY
$6.01 (8 Bids)
Time Remaining: 2d 11h 44m

Coach Leather Black Crossbody Purse Small Zip Close Vintage Authentic
Coach Leather Black Crossbody Purse Small Zip Close Vintage Authentic
$31.96
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Authentic Coach Small Leather Shoulder Bag
Authentic Coach Small Leather Shoulder Bag
$6.99 (1 Bid)
Time Remaining: 1d 10h 30m

358 AUTHENTIC COACH MADISON SOPHIA BLACK LEATHER SATCHEL SMALL HANDBAG
358 AUTHENTIC COACH MADISON SOPHIA BLACK LEATHER SATCHEL SMALL HANDBAG
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Authentic COACH Small Satin CC Logos Multicolor Scarf Print Baguette Wristlet
Authentic COACH Small Satin CC Logos Multicolor Scarf Print Baguette Wristlet
$2.40 (7 Bids)
Time Remaining: 5h 40m

NEW Coach Leather Light Blue Small Wristlet Authentic
NEW Coach Leather Light Blue Small Wristlet Authentic
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 Authentic Coach MSRP 145 Double Zippered Leather Wallet Small Purse NWOT
Authentic Coach MSRP 145 Double Zippered Leather Wallet Small Purse NWOT
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NWT Authentic COACH Metallic LILAC Leather Corner Zip Small Wristlet F21070
NWT Authentic COACH Metallic LILAC Leather Corner Zip Small Wristlet F21070
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Authentic COACH Small Black Smooth Leather Twist Lock Wristlet Purse Great Cond
Authentic COACH Small Black Smooth Leather Twist Lock Wristlet Purse Great Cond
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AUTHENTIC COACH TAN SMALL SIGNATURE KHAKI CANVAS WITH DARK BROWN SUEDE TRIM
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Authentic Coach Boxed Small Wristlet With Glitter Star Print Gold F22705
Authentic Coach Boxed Small Wristlet With Glitter Star Print Gold F22705
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COACH Signature Multi Color SCRIBBLE Small Purse authentic rainbow purse
COACH Signature Multi Color SCRIBBLE Small Purse authentic rainbow purse
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COACH Blue Signature C Wristlet Wallet Small 100 Authentic
COACH Blue Signature C Wristlet Wallet Small 100 Authentic
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NWT F36675 Authentic COACH SMALL KELSEY SATCHEL IN PEBBLE LEATHER CrossBody bag
NWT F36675 Authentic COACH SMALL KELSEY SATCHEL IN PEBBLE LEATHER CrossBody bag
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Authentic Coach Optic Lurex Wallet Clutch Cross Body Small Bag Pink Silver
Authentic Coach Optic Lurex Wallet Clutch Cross Body Small Bag Pink Silver
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New Coach F34938 F23866 Signature File Bag Crossbody Handbag Authentic NWT
New Coach F34938 F23866 Signature File Bag Crossbody Handbag Authentic NWT
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NWT F58283 Authentic Coach Small Kelsey Satchel Signature Jacquard Fabric
NWT F58283 Authentic Coach Small Kelsey Satchel Signature Jacquard Fabric
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NWOT Small Plaid AUTHENTIC Coach Wristlet
NWOT Small Plaid AUTHENTIC Coach Wristlet
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Authentic Small Coach

How to Take Action to Be and Live Your Authentic Self

Being in integrity is a way of life: to consciously choose presence, purpose and wholeness in everything we do. At Spiritual Integrity we provide spiritual life coaching. We support individuals to reclaim their innate mental, emotional, and physical integrity, in order to connect fully with their unique purpose in the world. Our intent is to shine brightly and dissolve limitations and agreements that keep us from expressing our brightest light.

Spiritual integrity is a path to wholeness. When we live from our spiritual integrity we follow through on our commitments without stress, confusion, or fear. We are constantly inspired and energized to respond to change with eyes wide open. We are clear about who we are and where we are going. Our actions are in alignment with our heart. Each day is a playful co-creation with the divine.

Spiritual integrity is a remembering, a weaving of our scattered parts into a solid whole. We step back into our spiritual integrity when our thoughts, actions, and emotions stem from our essence, rather than our strategies and old patterns. On this journey, at times we may feel confusion, wondering, "How do I know who/what is the real me? What is my integrity?" And other times we have a clear sense that something in our life does not match who we really are.

This article includes a concrete process for moving towards your authentic self or integrity, for those times when you know something in your life is out and needs to change.

When You Know What is in Your Integrity

If there is a place you know you are not in your integrity but you are afraid or finding it difficult to act, write it down. For example, "I know that my fear of money is not serving me; staying in a minimum wage job is not right for me, but I don't see how to change it."

You do not have to change it all at once. The act of putting the issue on paper will help you align to a new way of being. Brainstorm ways to support yourself in taking a step towards your integrity. Do not overwhelm yourself by thinking about what could happen or not happen. Stay in the present and look for little steps to take.

Example:

Francis knows he is not in integrity with his relationship with his childhood friend, Bob. Every time they get together he ends up gossiping, drinking too much, and falling into an old pattern of care taking and leaking energy. These activities have moved from a fun way to release tension to a big drain when he spends time with Bob. There are many different ways he could approach his journey back to integrity. Here are some approaches one may typically try:

o Stop returning phone calls from Bob.
o Tell Bob he is busy whenever Bob calls.
o Tell Bob his wife does not want them to get together anymore, because it stimulates Francis's drinking.
o Keep seeing Bob but feel terrible and start resenting him.

Francis knows that he needs to change his relationship with Bob, but if he does not shift the relationship from a place of integrity, he will create conflict inside of himself. These first options come from avoidance rather than heartfelt honesty. When we want to step into our authenticity it is important that we learn the skills to do so honestly and clearly. This takes practice, so be gentle on yourself if you struggle with it. You are learning new skills. A huge thread for many of us is the pattern of trying to avoid things and make them okay rather than work with them directly.

Here are some more truthful options Francis could pursue:

o Francis could call Bob and say, "I need to take a break from seeing you for awhile. I've realized that my old patterns start showing up when we are together, and I need some time to sort it out."

o Francis could look at the bigger picture of his life and see what areas he is currently working to transform. Then he could see if he could use his relationship with Bob to accomplish this. For example he could practice not gossiping or not drinking when he is with Bob. He could say, "Bob, I really value your friendship, and can we try something different in how we relate?"

o Francis may decide he really does not want to engage with Bob any longer. It may be in his integrity to simply stop all communication with him. He could call and share with Bob his decision to cease their communication.

For yourself, be creative. There are many options. Taking new steps to communicate directly may be uncomfortable, but it is much more helpful on your journey to integrity if you consciously choose discomfort and growth, rather than unconsciously slip into old patterns that cause you to not trust yourself. Learning to trust yourself means that you clearly communicate with yourself and follow through on your commitments.

Avoid Self Sabotage

We can sabotage ourselves by deciding something is not completely in our integrity and we should change it, when in fact it is a vital step towards getting into our integrity. A common example of this is around work. Just because you are doing work you are not completely passionate about does not mean you are not in your integrity. Yes, we all want to move towards being completely in alignment in our work. And there may be several gradual steps we need to take to get there.

If your material foundation is shaky and you have had a hard time supporting yourself in the world, finding a job that creates stability is in your integrity. This may be an important first step to aligning your work with your heart. Remember you are aiming to unweave your old belief structure, and this takes ongoing, incremental action. Look at the big picture and how your work is serving you at this time when feeling into what is in your integrity. Do not make hasty decisions, and do not procrastinate. Find the right actions for your next step.

The context of where you are in your life is more important than what you are actually doing in some cases. Do not focus on what looks like it is in integrity to others. Feel into what is actually true for you right now, not where you would like to be or where you think you should be.

At all times, keep the big picture in mind. Dig deeper for the foundational truth for yourself. And keep reflecting on what next step you need to take to move towards integrity in this precious moment.

Summary

1. Write down where you are out of integrity with others, and any places your judge/inner critic may be saying you are not in your integrity.

2. Brainstorm new actions you can take. Practice clear, authentic communication with yourself and others, weeding out the lies of your judge/inner critic.

3. Take small steps. Pick one action to take at a time, do that action, and then evaluate what is your next step. Moving slowly, consciously, and steadily will support you in your transformation the best.

About the Author

Heather Ash Amara weaves powerful practices of shamanic traditions to help people reach their potential. She apprenticed and taught extensively with Miguel Ruiz, author of The Four Agreements. She wrote Four Elements of Change and Toltec Tarot. She co-authored Spiritual Integrity and runs Spiritual Integrity Coaching with Raven Smith. Get more tools for living your integrity.

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