Authentic Small Coach

Authentic Small Coach

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Authentic Coach Madison Multi Small Wristlet Multicolored
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Authentic Coach Small Green  White Vinyl Leather Wristlet Excellent Condition
Authentic Coach Small Green White Vinyl Leather Wristlet Excellent Condition
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Authentic NWT Coach SMALL KELSEY SATCHEL IN SIGNATURE SILVER SMOKE BLACK BLACK
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Authentic Coach Small Black Patent Leather Quilted Wristlet Excellent Condition
Authentic Coach Small Black Patent Leather Quilted Wristlet Excellent Condition
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AUTHENTIC COACH PLATINUM LEATHER SMALL CHRISTIE CARRY ALL CROSS BODY 56853 EUC
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Coach Authentic J0973 43462 Small Handbag 10 wide x 7 deep
Coach Authentic J0973 43462 Small Handbag 10 wide x 7 deep
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Authentic Coach F36625 Signature Kelsey Satchel Convertible Bag Khaki Fuchsia
Authentic Coach F36625 Signature Kelsey Satchel Convertible Bag Khaki Fuchsia
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AUTHENTIC COACH PURSE LOT OF 3 ITEMS BRAND NEW WITH TAGS
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Pink Coach Purse Small Hobo Excellent Condition Authentic Handbag
Pink Coach Purse Small Hobo Excellent Condition Authentic Handbag
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Authentic Coach Pink Signature Canvas Small Handbag
Authentic Coach Pink Signature Canvas Small Handbag
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Authentic Coach Small Tan Magenta Signature Jacquard Leather Twist Lock Wristlet
Authentic Coach Small Tan Magenta Signature Jacquard Leather Twist Lock Wristlet
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coach bags authentic coach small purse with signature fabric
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COACH Tan White Authentic Signature Logo Small Purse 6266
COACH Tan White Authentic Signature Logo Small Purse 6266
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Authentic COACH Scribble C Small multi color Purse Ladybug L04K 5659
Authentic COACH Scribble C Small multi color Purse Ladybug L04K 5659
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Authentic COACH Madison woven leather small bag 45930
Authentic COACH Madison woven leather small bag 45930
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Authentic Coach Leather Wristlet Signature Gold chain holds small electronics
Authentic Coach Leather Wristlet Signature Gold chain holds small electronics
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authentic COACH NEW Kelsey small satchel pebble leather
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Authentic Coach Pink Canvas Monogram Small Womens Purse
Authentic Coach Pink Canvas Monogram Small Womens Purse
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COACH Lot of 9 Colorful Authentic Purses Shoulder Tote Wristlet Small VGUC
COACH Lot of 9 Colorful Authentic Purses Shoulder Tote Wristlet Small VGUC
$66.00 (4 Bids)
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AUTHENTIC COACH Black CC Logo Leather Canvas Small Multi Functional Card Wallet
AUTHENTIC COACH Black CC Logo Leather Canvas Small Multi Functional Card Wallet
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Authentic COACH Vintage Black  Tan Canvas Small Handbag
Authentic COACH Vintage Black Tan Canvas Small Handbag
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COACH Authentic Hot Pink Sateen Amanda Mini Satchel 12927 Small
COACH Authentic Hot Pink Sateen Amanda Mini Satchel 12927 Small
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EUC Black Coach Crossbody Purse Swingpak Leather Like Small Bag Authentic Silver
EUC Black Coach Crossbody Purse Swingpak Leather Like Small Bag Authentic Silver
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COACH leather small black handbag authentic purse bag purple lining
COACH leather small black handbag authentic purse bag purple lining
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Authentic COACH Hobo Small Medium Handbag Patchwork B06S 10019 FREE SHIP
Authentic COACH Hobo Small Medium Handbag Patchwork B06S 10019 FREE SHIP
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Coach Authentic Leather small Red handbag
Coach Authentic Leather small Red handbag
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Authentic Coach Small Hobo Hand Purse Tan Leather Bag 9541 VGC
Authentic Coach Small Hobo Hand Purse Tan Leather Bag 9541 VGC
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Authentic COACH Jacquard Signature C w Blue Accents Crossbody Purse Small
Authentic COACH Jacquard Signature C w Blue Accents Crossbody Purse Small
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Authentic Coach Soho saddle tan brown leather small hobo shoulder purse handbag
Authentic Coach Soho saddle tan brown leather small hobo shoulder purse handbag
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Authentic COACH Small Brown Monogram Suede Trim Soho Sholder bag Handbag Purse
Authentic COACH Small Brown Monogram Suede Trim Soho Sholder bag Handbag Purse
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COACH Green Leather Small Wristlet AUTHENTIC
COACH Green Leather Small Wristlet AUTHENTIC
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NWOT Authentic Monogrammed Small Purple Coach Handbag
NWOT Authentic Monogrammed Small Purple Coach Handbag
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pre owned authentic Coach small wristlet
pre owned authentic Coach small wristlet
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Authentic Coach Signature Pouchette Bag with Coin Purse
Authentic Coach Signature Pouchette Bag with Coin Purse
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authentic coach crossbody bag
authentic coach crossbody bag
$25.00 (1 Bid)
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SMALL AUTHENTIC COACH WRISTLET IN GRAPHIC FLORAL PRINT COATED CANVAS
SMALL AUTHENTIC COACH WRISTLET IN GRAPHIC FLORAL PRINT COATED CANVAS
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Authentic Coach Halftone Floral Black Multi Corner Zip Wristlet F55824
Authentic Coach Halftone Floral Black Multi Corner Zip Wristlet F55824
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New Authentic COACH F57524 Sierra Dome Satchel Handbag Purse Shoulde Bag Black
New Authentic COACH F57524 Sierra Dome Satchel Handbag Purse Shoulde Bag Black
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Authentic COACH Soho Hobo Camel Tan  9541 Handbag NICE Small Shoulder Bag
Authentic COACH Soho Hobo Camel Tan 9541 Handbag NICE Small Shoulder Bag
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Authentic Black Coach Monogram Small Purse
Authentic Black Coach Monogram Small Purse
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AUTHENTIC CLASSIC COACH Small Brown Tan SIGNATURE C SHOULDER BAG Clutch Purse
AUTHENTIC CLASSIC COACH Small Brown Tan SIGNATURE C SHOULDER BAG Clutch Purse
$0.99
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Authentic Coach Mini Backpack Purse In Light BlueSuper Cute
Authentic Coach Mini Backpack Purse In Light BlueSuper Cute
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Authentic Coach Samll Peyton Tattersall Gold Leather Trim Plaid Tote F48586
Authentic Coach Samll Peyton Tattersall Gold Leather Trim Plaid Tote F48586
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Authentic COACH New York Backpack Purple Small Microfiber
Authentic COACH New York Backpack Purple Small Microfiber
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Small Authentic C Print Coach Bag
Small Authentic C Print Coach Bag
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Authentic Coach Signature PVC Leather Black Smoke Corner Zip Wristlet F58035
Authentic Coach Signature PVC Leather Black Smoke Corner Zip Wristlet F58035
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Coach Authentic Handbag FALL WINTER COLORS BLUE AND SILVER GORGEOUS
Coach Authentic Handbag FALL WINTER COLORS BLUE AND SILVER GORGEOUS
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Authentic COACH Silver Metallic Soft Leather Purse
Authentic COACH Silver Metallic Soft Leather Purse
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Authentic Coach Signature Ivory Jacquard Small Wristlet Stitched Leather Trim
Authentic Coach Signature Ivory Jacquard Small Wristlet Stitched Leather Trim
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NWT F36675 Authentic COACH SMALL KELSEY SATCHEL IN PEBBLE LEATHER CrossBody bag
NWT F36675 Authentic COACH SMALL KELSEY SATCHEL IN PEBBLE LEATHER CrossBody bag
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Authentic Coach Wristlet
Authentic Coach Wristlet
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Authentic Coach Carly Small Signature Brown  Beige Canvas Handbag H0926 F42780
Authentic Coach Carly Small Signature Brown Beige Canvas Handbag H0926 F42780
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small authentic coach wristlet signature C with matching coin purse hardly use
small authentic coach wristlet signature C with matching coin purse hardly use
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Authentic Coach 48640B Signature Logo Black Wristlet Phone Case New With Tag
Authentic Coach 48640B Signature Logo Black Wristlet Phone Case New With Tag
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Pre Owned Authentic Coach Crossbody Bag
Pre Owned Authentic Coach Crossbody Bag
$7.50 (6 Bids)
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 COACH Authentic Soho Small Genuine Leather Crossbody in Color Tan Purse Bag
COACH Authentic Soho Small Genuine Leather Crossbody in Color Tan Purse Bag
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Authentic Coach Black Leather Purse
Authentic Coach Black Leather Purse
$16.00 (15 Bids)
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Coach Authentic Hobo Black Leather Demi Small Mini Shoulder Handbag
Coach Authentic Hobo Black Leather Demi Small Mini Shoulder Handbag
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Authentic COACH Canvas Signature C medium handbag  small wrislet black white
Authentic COACH Canvas Signature C medium handbag small wrislet black white
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Authentic COACH handbag
Authentic COACH handbag
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Authentic Small Coach

How to Take Action to Be and Live Your Authentic Self

Being in integrity is a way of life: to consciously choose presence, purpose and wholeness in everything we do. At Spiritual Integrity we provide spiritual life coaching. We support individuals to reclaim their innate mental, emotional, and physical integrity, in order to connect fully with their unique purpose in the world. Our intent is to shine brightly and dissolve limitations and agreements that keep us from expressing our brightest light.

Spiritual integrity is a path to wholeness. When we live from our spiritual integrity we follow through on our commitments without stress, confusion, or fear. We are constantly inspired and energized to respond to change with eyes wide open. We are clear about who we are and where we are going. Our actions are in alignment with our heart. Each day is a playful co-creation with the divine.

Spiritual integrity is a remembering, a weaving of our scattered parts into a solid whole. We step back into our spiritual integrity when our thoughts, actions, and emotions stem from our essence, rather than our strategies and old patterns. On this journey, at times we may feel confusion, wondering, "How do I know who/what is the real me? What is my integrity?" And other times we have a clear sense that something in our life does not match who we really are.

This article includes a concrete process for moving towards your authentic self or integrity, for those times when you know something in your life is out and needs to change.

When You Know What is in Your Integrity

If there is a place you know you are not in your integrity but you are afraid or finding it difficult to act, write it down. For example, "I know that my fear of money is not serving me; staying in a minimum wage job is not right for me, but I don't see how to change it."

You do not have to change it all at once. The act of putting the issue on paper will help you align to a new way of being. Brainstorm ways to support yourself in taking a step towards your integrity. Do not overwhelm yourself by thinking about what could happen or not happen. Stay in the present and look for little steps to take.

Example:

Francis knows he is not in integrity with his relationship with his childhood friend, Bob. Every time they get together he ends up gossiping, drinking too much, and falling into an old pattern of care taking and leaking energy. These activities have moved from a fun way to release tension to a big drain when he spends time with Bob. There are many different ways he could approach his journey back to integrity. Here are some approaches one may typically try:

o Stop returning phone calls from Bob.
o Tell Bob he is busy whenever Bob calls.
o Tell Bob his wife does not want them to get together anymore, because it stimulates Francis's drinking.
o Keep seeing Bob but feel terrible and start resenting him.

Francis knows that he needs to change his relationship with Bob, but if he does not shift the relationship from a place of integrity, he will create conflict inside of himself. These first options come from avoidance rather than heartfelt honesty. When we want to step into our authenticity it is important that we learn the skills to do so honestly and clearly. This takes practice, so be gentle on yourself if you struggle with it. You are learning new skills. A huge thread for many of us is the pattern of trying to avoid things and make them okay rather than work with them directly.

Here are some more truthful options Francis could pursue:

o Francis could call Bob and say, "I need to take a break from seeing you for awhile. I've realized that my old patterns start showing up when we are together, and I need some time to sort it out."

o Francis could look at the bigger picture of his life and see what areas he is currently working to transform. Then he could see if he could use his relationship with Bob to accomplish this. For example he could practice not gossiping or not drinking when he is with Bob. He could say, "Bob, I really value your friendship, and can we try something different in how we relate?"

o Francis may decide he really does not want to engage with Bob any longer. It may be in his integrity to simply stop all communication with him. He could call and share with Bob his decision to cease their communication.

For yourself, be creative. There are many options. Taking new steps to communicate directly may be uncomfortable, but it is much more helpful on your journey to integrity if you consciously choose discomfort and growth, rather than unconsciously slip into old patterns that cause you to not trust yourself. Learning to trust yourself means that you clearly communicate with yourself and follow through on your commitments.

Avoid Self Sabotage

We can sabotage ourselves by deciding something is not completely in our integrity and we should change it, when in fact it is a vital step towards getting into our integrity. A common example of this is around work. Just because you are doing work you are not completely passionate about does not mean you are not in your integrity. Yes, we all want to move towards being completely in alignment in our work. And there may be several gradual steps we need to take to get there.

If your material foundation is shaky and you have had a hard time supporting yourself in the world, finding a job that creates stability is in your integrity. This may be an important first step to aligning your work with your heart. Remember you are aiming to unweave your old belief structure, and this takes ongoing, incremental action. Look at the big picture and how your work is serving you at this time when feeling into what is in your integrity. Do not make hasty decisions, and do not procrastinate. Find the right actions for your next step.

The context of where you are in your life is more important than what you are actually doing in some cases. Do not focus on what looks like it is in integrity to others. Feel into what is actually true for you right now, not where you would like to be or where you think you should be.

At all times, keep the big picture in mind. Dig deeper for the foundational truth for yourself. And keep reflecting on what next step you need to take to move towards integrity in this precious moment.

Summary

1. Write down where you are out of integrity with others, and any places your judge/inner critic may be saying you are not in your integrity.

2. Brainstorm new actions you can take. Practice clear, authentic communication with yourself and others, weeding out the lies of your judge/inner critic.

3. Take small steps. Pick one action to take at a time, do that action, and then evaluate what is your next step. Moving slowly, consciously, and steadily will support you in your transformation the best.

About the Author

Heather Ash Amara weaves powerful practices of shamanic traditions to help people reach their potential. She apprenticed and taught extensively with Miguel Ruiz, author of The Four Agreements. She wrote Four Elements of Change and Toltec Tarot. She co-authored Spiritual Integrity and runs Spiritual Integrity Coaching with Raven Smith. Get more tools for living your integrity.

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